Good mood or how to deal with autumn depression
- With the onset of autumn and rainy periods, many people experience serious symptoms of depression. Many people are acutely aware of changes in nature and react negatively to the weather and everything around them. Autumn depression is often characteristic of suspicious people or those who do not live a very interesting life. Let's figure out how to deal with autumn depression if you have already realized that you are hooked by a bad mood and unwillingness to live a full life.
A constant bad mood indicates that you may have autumn depression.The symptoms of this phenomenon can be very unusual. They manifest themselves differently in men and women. Pessimism, irritability, withdrawal, and loss of strength are the most common symptoms that many people experience during this period of the year.
Symptoms of depression in women
The symptoms of depression in women differ from men in that there is no lack of interest in work or a constantly bad mood. Women are more likely to react to autumn with loss of appetite, sleep disorders, weight loss and mood swings. Some people develop drowsiness or excessive appetite.
Depression in men. Symptoms and signs
Interestingly, men are less likely to experience depressive states, but if they do, they are more likely to experience headaches, sexual dysfunction, sleep disorders, anger, aggression, short temper, reckless behavior, and others. These symptoms may occur from time to time or be quite annoying. Men also often experience body pain, back pain, abdominal pain, and difficulty concentrating.
Effective ways. Get rid of depression quickly and permanently
Scientists have long established that increasing a person's serotonin levels relieves them of depressive states. One of the proven ways to get rid of negativity is to consume the right foods, such as dark chocolate, figs, tropical fruits, meat, eggs, pumpkin and sunflower seeds, sesame seeds, and hard cheese. The following methods are considered quite effective:
— antidepressants,
— light therapy,
— aromatherapy,
— physical activity,
— rest and walking,
— normalization of the daily routine,
— hardening and water treatments.
If you apply several methods at the same time, you can quickly get out of a depressive state and constantly maintain a good mood and well-being. You should also do more of what you like. Think about what gives you pleasure and joy. This is exactly what you should spend as much of your time on. This is exactly one of the main secrets of how to deal with autumn depression, or rather, not to be exposed to the negative influences of the environment and your own mind. Self-training or meditation helps many people. Yoga and other spiritual practices also help to eliminate depression in both men and women. chicken road