heading: What foods contain zinc?
- Each person's body requires not only vitamins, but also trace elements, which are found in various foods and are responsible for processes such as food absorption, metabolism, the work of the heart, kidneys, liver, nervous and circulatory system. Therefore, nutrition must be balanced, otherwise a lack of some substances and an excess of others can lead to the development of serious diseases.The role of zinc in the body, along with trace elements, which play a key role in this matter, it is worth highlighting zinc, which is responsible for the processes of cell division and the productivity of the brain. reproductive function and the body's ability to regenerate. In addition, the presence of sufficient zinc in the body helps strengthen the immune system.If a person feels a lack of zinc, this leads to a slowdown in the growth process of the bone system and tissues, which is very dangerous for children whose bodies are still being formed. In addition, with a prolonged deficiency of this trace element, metabolic disorders occur, which leads to serious disruptions in the hormonal system. For example, this way you can provoke obesity or problems with the pancreas, as well as changes in the hormonal background of the body. It is also worth noting that a lack of zinc in the body can cause sexual organ dysfunction, especially in adolescence, when the body is developing and needs this trace element more than ever. It should be borne in mind that zinc is directly related to the production of insulin, so its insufficient amount in the body can be one of the causes of diabetes mellitus.Daily allowance of zinc The daily allowance of zinc entering the body of an adult should be at least 10 mg. For children, this indicator is slightly lower and ranges from 7-8 mg. However, it should be borne in mind that if, for example, you have not eaten foods containing this trace element for several days, nothing terrible will happen. The thing is that in the body of any person there is a certain supply of this substance, which is about 2 g. The main thing is to fill its volumes later so that there are no health problems.Where zinc is contained, there are quite a lot of products that contain zinc. For example, in order to get a daily dose of zinc, it is enough to include any seafood in the diet, including fish, or to eat 2-3 cups of sunflower seeds. In addition, zinc is found in fresh apples, oranges, grapefruits, tangerines and lemons. Those who want to meet the body's need for this important and beneficial trace element should make it a rule to eat nuts at least once a week, as well as cook lentil soup. In addition, it is worth including peas, beans, beans and asparagus in the diet. Also, there should always be such familiar and zinc-rich foods in the refrigerator as potatoes, carrots, onions, beets, celery and white cabbage. Moreover, the greatest amount of zinc is found in fresh vegetables, so it is worth regularly preparing salads, seasoning them with olive oil, which contributes to a more complete absorption of this trace element.In summer, you should definitely pay attention to berries such as raspberries, currants and gooseberries, which are a rich source of zinc. Plus, the diet should include beef, fresh milk, white wheat bread, tomatoes, chicken, eggs and pork liver. If you are not a fan of delicacies and cannot afford to regularly buy fresh vegetables and fruits, then in this case you should include regular green tea in your daily diet, the amount of zinc in which is quite large and even exceeds its content in fresh apples. For children, who can sometimes be very difficult to get to drink green tea, you can cook cocoa with milk. This drink will also help to fill the body's need for zinc and ensure the normal physical development of the baby.What is the danger of excess zinc in the body? Finally, zinc plays a key role in the human body, so its balance must be constantly maintained, which will help to maintain a good memory until old age and avoid problems with skin, teeth and hair, blood vessels and movement coordination. However, do not forget that excess zinc in the body is no less dangerous than its deficiency. In particular, if you get too carried away with foods that contain this trace element, you can eventually develop anemia and cirrhosis of the liver. In addition, symptoms of excess zinc in the body include nausea, persistent headaches, general weakness, muscle and bone pain, as well as a characteristic sweet taste in the mouth that appears after eating, and a constant feeling of thirst. Plus, tinnitus, drowsiness, involuntary muscle contractions and a feeling of chronic fatigue often occur. quickwin καζίνο